I know you said you are trying to lose weight, here is what I am doing, maybe it will help you. The Key to this entire diet is eating right, and portion size. Snack often and you will never get hungry. First thing in the morning I take my pills (one a day vitamin, and fish oil). Get fish oil, it helps and its cheap, but do yourself a favor and don’t take the pill before a fish meal. Drink at least 8oz of water before every meal or snack. It will help fill you up, and clean you out. NO ALCOHOL. I’ve haven’t had a drink in 90 days, saves a lot of money. Anyway, here it is….
6:30am- Fruit
8:00am- Breakfast (I eat a special K Meal bar every morning for breakfast)
10:00am- Snack (Fruit or Special K snack bar)
12:00pm- Lunch (weight Watchers Meal)
2:00pm- Snack (Whatever I didn’t eat for first snack, either fruit or Special K Bar)
~6:00pm- Dinner (Usually either fish or chicken, and veggies)
8:00pm- Snack (only if you are still hungry)
Here is my workout plan:
Monday, Wednesday, and Saturday:
| Push-Ups |
| Incline Bench |
| Chest Fly's |
| Shoulder press |
| Shoulder Fly's |
| Rows |
| Curls |
| Triceps |
| Lats |
| Neck |
| Push-Ups |
| Run (Choose One) | |
| Elliptical (Interval) | |
| Stadium Run | |
| Treadmill | |
Tuesday, Thursday, and Sunday
| Sit-ups |
| Leg Extensions |
| Leg Curls |
| Ab Twist |
| Lower Back |
| abs (machine) |
| Toe Raises |
| Sit Ups |
| Bike (20 min) |
Well there it, not saying that it will work for everyone, but it has worked for me so far.
90/37.8
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